Meal Plan

Anyone else read that fennel can help with breast milk production? Or am I just …

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Anyone else read that fennel can help with breast milk production? Or am I just crazy 😂

So in my bid to stay healthy I made this roasted vegetable quinoa and bulgar wheat salad 🥗

I roasted:
– 🥦 Broccoli
– 🥕 carrots
– Bell Pepper
– Courgette
– Fennel
– Curly Kale

All tossed in olive oil, salt, pepper, crushed garlic and a spritz of lemon 🍋
– roast for about 45 mins –

I then cooked the quinoa and bulgar wheat with
– 100ml of bouillon stock
– the juice of 1 orange 🍊
– pinch of mixed spice
– 1 crushed garlic 🧄 clove
– pinch of salt and pepper
– 1/2 a red chilli 🌶

Then once all cooked, mix together, toss through a glug of cider vinegar and a small amount of honey 🍯

– I then added a spoonful of hummus on the side 👍

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